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Best Gyms In KL & Selangor

April 17, 2022 by The Fun Empire Team

Gyms KL & Selangor

Blitz Gym

Exercising is probably one of the most important aspect of our daily lifestyle. With the rise of fitness influencers and advocates on social media, there is an increased public interest in keeping fit. This have also contributed to the influx of gyms popping up everywhere. Whether its for a strict regimental fitness program or a casual workout, there are many gyms out there offering different perks and benefits.

Clearly, there are gyms that will be able to cater to our different needs. From budget friendly gyms to those high end fitness centre, we will be sharing with you our list of the best gyms in KL & Selangor. Do check out these places if you're looking to kick off your workout session!

Before we move on to the list, why don't we check out The Fun Empire's awesome team building activities that can just be as fun as working out in the gym!

1. My Addict Fitness

Gyms KL & Selangor
My Addict Fitness
Key ServicesGyms KL & Selangor: Personal Training, Group Exercise Classes, Aerial Yoga Classes
AddressH-1-15 Plaza Arkadia, Jln Intisari Perdana,Desa Park City,52200 KL
Operating Hours7am-10pm (Monday to Friday), 7am to 4pm (Saturday & Sunday)

My Addict Fitness is a female-only boutique fitness studio. We welcome women of all fitness levels. Here, we create a balance workout experience for our members from our signature fitness inspired boxing class, calorie killer session and yoga class. You get to improve your flexibility and mobility, tone and shape your body, burn fat and have fun! While you are at it, our cutting-edge sound system will get you in the groove.

We also offer 1 to 1 personal training service. Our Personal Trainers (PT) are certified and experienced in guiding and motivating our members to achieve their goals. The best part is, we customise their workout plans according to their bodies and needs. There are postnatal and postpartum workouts for mothers and mothers-to-be.  Whether you want to lose fat, gain muscle, or simply want to be strong and toned or even improve your athletic performances, we are here to help!

Key Differentiators

  • Women’s Only Fitness Studio.
  • Instructors are certified and experienced.
  • Workout plans for ladies of all fitness levels.

Client Testimonial

I love how committed AF is ensuring their members get the most out of their time in the gym. Instructors are experienced and qualified. Classes are super fun. The variety of classes allow my body to workout at different intensity. I would recommend this place to all the ladies out there who want to start or want to see progression in their fitness journey

Poh Lin


Gyms KL & Selangor
Key ServicesGyms KL & Selangor : Fitness Program
AddressUNIFIT GYM (Sri Petaling Branch)
No. 3-1, Jalan Radin Bagus 5, Bandar Baru Seri Petaling, 57000 KL.

UNIFIT GYM (Damansara Uptown PJ Branch)
62A, Jalan SS 21/58, Damansara Utama, 47400 Petaling Jaya, Selangor.

UNIFIT GYM (Setapak Branch)
56-1, Jalan Usahawan 7, Sri Rampai Business Park, 53300 Kuala Lumpur

UNIFIT GYM (Kajang Branch)
1-3, MKH Boulevard, Jalan Changkat, 43000 Kajang, Selangor

UNIFIT GYM (Klang Branch)
11-1, Jalan Mahogani 5, Bandar Botanik, 41200 Klang, Selangor

UNIFIT GYM (Cheras Branch)
49-1, Jalan mawar 15, Dataran mestika, 56100 Cheras, K.L.
Operating HoursMonday – Friday 8.00 AM – 11.00 PM
Saturday – Sunday 10.00 AM – 7.00 PM

UNIFIT GYM is Internationally Recognized Fitness Expert throughout the whole of the health & fitness industry in Malaysia. UNIFIT GYM is unique in the Fitness Industries being one of the rare few that offers a guaranteed result when client follow their fitness program completely. Instead of providing 'regular' facilities that offers equipment, we focus on each client's individual needs and goals.. Brandon Law, founder of UNIFIT GYM, has worked in the commercial gyms for the past 15 years. He has created UNIFIT GYM in order to fill a ‘Need' he has seen in fitness industry. At UNIFIT GYM, we pair client with a fitness trainer and client will get a customized fitness program with a clear focus on client’s goals and results.

Key Differentiator

  • Firstly, Malaysia’s No.1 Award Winning Fitness Expert
  • Secondly,12 different types of Fitness Program with 100% Result Guaranteed
  • Thirdly, fitness expert with 20 years of experience

Client Testimonial

Highly recommend trainer Aaron, he is professional patient and friendly. He provide effective diet plan and a lot fitness knowledge during my weight management program. A small and private gym with complete equipment and machines which make u feel not overcrowded and professional.


3. District 13

Gyms KL & Selangor
District 13
Key ServicesGyms KL & Selangor: Small Group Classes, Personal Training: 1 on 1 , Personalised workout programs, Online Coaching, Pre/Post Partum Exercise, Nutrition, Mindset: Behavioral/Mental Coaching
AddressBangunan TH, No. 5 Jalan Bersatu 13/4 46200 Petaling Jaya, Selangor, Malaysia
PhoneGround floor warehouse Bangunan Th 5 Jln Bersatu, Jalan 13/4, 46200 Petaling Jaya, Selangor, Malaysia
Operating HoursMonday: 7am–12pm, 5–9pm
Tuesday: 7am–12pm, 5–9pm
Wednesday: 7am–12pm, 5–9pm
Thursday: 7am–12pm, 5–9pm
Friday: 7am–12pm, 5–9pm
Saturday: 9am–1pm

We’re District 13, established in 2014 by owners Matt and Aidi. Our warehouse fitness facility – boasts over 10,000 square feet of space, fitted with large open workout areas, lifting platforms and a custom-built competition rig. Our owners and coaches are dedicated to providing quality coaching and well balanced fitness programmes aimed at improving your quality of life. At D13, members train to develop strength, conditioning, movement and physical skills. We want our members to be able to transfer the skills they learn here to life outside the gym, so they can live with confidence in their own physicality and acuity. All our coaches hold industry certifications and qualifications in fitness, nutrition and health ranging from CrossFit, NASM, OPEX Fitness, ACE, Precision Nutrition & Poliquin Group.

Key Differentiators

  • Firstly, they are dedicated to sharing their knowledge of sports with the general public.
  • Secondly, they are operating out of a warehouse boasting 10,000 square feet space with 20 metre high ceilings.
  • Thirdly, their coaches and trainers are professionaly certified and recognized in their respective fields.

Client Testimonial

Great place for cross-functional training! Coaches are very attentive and easy to communicate with - particularly during classes/sessions. The revamped layout is definitely a great upgrade to the entire place. COVID-19 SOPs are all in place and clearly defined.

Kevin Wong

4. Blitz Gym

Gyms KL & Selangor
Blitz Gym
Key Services Gyms KL & Selangor: Gym facilities and personal training services.
Address1-2 Jalan SS15/8A, Subang Jaya, 47500 Selangor, Malaysia
Phone +60356130138
Operating HoursMonday to Saturday: 7:30am to 11:30pm
Sunday: 9:30am to 9:30pm

A pay per entry gym and fitness center located in SS15, Subang Jaya. Blitz is an all-inclusive gym for self-motivated individuals. Here, everyone is welcome regardless of age, gender, nationality, or fitness level. We have a supportive community who can help to achieve your fitness goals be it maintaining or losing weight or strengthening and building muscles.

Key Differentiators

  • Firstly, they are the first and pioneer boutique gyms in Malaysia.
  • Secondly, always available and affordable pay per entry or walk-in package. Flexible and contract-free long-term plans with no registration fee.
  • Thirdly, beginner-friendly, regularly sanitized and well-maintained equipment and facilities.

Client Testimonial

My favourite place to get a good and consistent workout. Longest running gym in SS15 and still going strong. Good value and has more than enough equipment without the unnecessary ones


5. TRIBE Boxing Studio

TRIBE Boxing Studio
Key ServicesGyms KL & Selangor: Group fitness classes, Virtual fitness classses, Personal Training, Merchandise, fitness equipment ( boxing gloves, handwraps) , studio space rental, private online class
AddressMONT KIARA: Lot LG5-3 Arcoris, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur

TROPICANA: Unit 3A01, Level 3A, Tropicana Gardens Office Tower, No, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor
Phone03-6411 7406
Operating Hours9am-10pm

TRIBE aims to reinvent how people approach fitness, inspire their members to take that first step or cheer them on in to next step, tell stories of progress and form something beyond community, A Tribe. Music has been a big part of our journey where their members either box or HIIT to the ‘beat’. They have expanded from just a boutique studio catering to group fitness classes to designing their own line of merchandises and equipment.

Due to the recent global pandemic, they've also pivoted and utilised technology to provide online fitness classes and content, bringing their workout programs to households and have allowed them to capture an international audience that span from Australia to the UK.

Key Differentiators

  • Firstly, each of their product offerings is highly catered to the beat or music
  • Secondly, founders are both fitness instructors as well and that results in more attention to class quality
  • Thirdly, Tribe invest and believes in people and hence why they have a strong community

Client Testimonial

Absolutely loved Tribe. The space was extremely welcoming and the facilities were great. I literally came in workout clothes and nothing else and they provided me with everything I needed for a great class. I am slowly starting to get into boxing but wanted more of a group atmosphere, so it was great Tribe offered exactly what I was looking for. Making it my weekly thing now.

Google Review

6. The Playground

Gyms KL & Selangor
The Playground (Facebook)
Key ServicesGyms KL & Selangor: Gym, Fitness Center and Personal Trainer
AddressNadi Bangsar Retail Level 2,
No.6, Jalan Tandok,
59100 Kuala Lumpur
Phone+603-2715 9295
Operating HoursMon-Fri 7am-9pm
Sat & Sun 8am-6pm

Playground is a fitness centre that caters to those who are looking for a more intense workout session and improve their fitness . They aim to deliver quality, experience and exclusivity for their clients. Clients will go through their fitness journey with the help of elite fitness trainers. The presence of professionally certified fitness trainers will provide clients with an enhanced and personalized fitness programs.

With their mission to provide a holistic fitness facilitation, Playground is definitely passionate in incorporating an active lifestyle in their clients' lives. Hence, do check them out if you're interested!

Key Differentiators

  • Firstly, they have professionally trained coaches and trainers.
  • Secondly, they provide online courses.
  • Thirdly, they provide medical consultation. This is to improve the quality of the client's nutrition and training.

Client Testimonial

The trainers are very encouraging and helpful. They try to help you as much as they can and they're friendly. The equipments are in good condition and complete. The space is just nice and they even have shower facilities.

Indra Irwan

7. Impulse Studio

Gyms KL & Selangor
Impulse Studios
Key ServicesGyms KL & Selangor: Gym And Personal Training
Address11, Jalan Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Phone+60 12-402 3345
Operating HoursMonday: 8:00 AM - 8:00 PM
Tuesday: 8:00 AM - 8:00 PM
Wednesday: 8:00 AM - 8:00 PM
Thursday: 8:00 AM - 8:00 PM
Friday: 8:00 AM - 8:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: CLOSED

Backed by science and technology, Impulse Studio offers a very holistic fitness program for those who are looking to kick start their fitness journey. Their method is called the Impulse or EMS training. This training aims to conduct a fitness program without the use of weights. Through this training, Impulse Studio aims to deliver quick results without endangering the client's body parts.

With an awesome atmosphere and friendly trainers, Impulse Studio is definitely the go-to place for those looking to have a fun and safe workout experience. Thus, do drop by the gym and start your fitness journey with them!

Key Differentiators

  • Firstly, they use the EMS training method which does not involve the use of weights.
  • Secondly, it only takes 20 minutes.
  • Thirdly, they have a health counter which analyses the current state of the client's body.

Client Testimonial

Unbelievable result. Was impressed with the trainers knowledge since my day one and astonishing result after only few single sessions. My goal was to gain more muscle and stamina and seems that I found the right place to do so. Very happy with my current stage

Payam Koohi

8. Silverback Troops

Gyms KL & Selangor
Silverback Troops (Facebook)
Key ServicesGyms KL & Selangor: Gyms & Fitness Physical Center
Address1-1 Jalan Tengah Cheras Selatan
118, 43200 Batu 9, Cheras
Selangor Darul Ehsan
Phone +60 3-9082 7802
Operating HoursMonday: 6am–12am
Tuesday: 6am–12am
Wednesday: 6am–12am
Thursday: 6am–12am
Friday: 6am–12am
Saturday: 8am–12am
Sunday: 8am–12am

If you're looking to activate your 'Beast Mode', Silverback Troops Gym might be the perfect place for you! Their friendly and professional trainers are ready to guide you in your fitness journey. Equipped with the right facilities, the gym will be able to facilitate an intensive fitness program for you. This is definitely reassuring, especially for beginners.

Hence, take this opportunity to release your inner beast spirit with Silverback Troops Gym.

Key Differentiators

  • Firstly, they have professionally trained coaches and trainers.
  • Secondly, they are equipped with a good number of facilities essential in your fitness journey.
  • Thirdly, they offer group training sessions.

Client Testimonial

Silverback troops is amazing offering a range of different facilities and opportunities for people to keep on developing forward and to achieve the goals they want and need. Personally I think that I have made a great choice by choosing to be a customer of The silverback troops.

Kishan Naidu

9. Fitness First

Fitness First (Facebook)
Key ServicesGyms KL & Selangor: Gym And Physical Fitness Center
Operating Hours

Fitness First is one of the most elite gym franchise and fitness brand in the world. Established in 1993 in the UK, it has 370 outlets and 1,000,000 members all around the world. Fitness First Malaysia currently has 12 clubs and outlets all across the country. The gym offers holistic programs such as Flow Yoga, HardCore Series, Pro Cycling and Freestyle Group Training. Through this program, they aim to cultivate fitness as a lifestyle for their members.

With the use of behavioral psychology research, they look forward to creating an environment that will help increase people's motivation to workout. Hence, if you're highly driven to improve your fitness, do check out Fitness First Malaysia!

Key Differentiators

  • Firstly, well-recognized fitness brand that has 370 outlets and 1,000,000 members across 16 countries.
  • Secondly, offers signature programs such as Flow Yoga, HardCore Series and many more.
  • Thirdly, they interact and engage with members via special offers, promotions and packages.

Client Testimonial

Love the environment, the staff and all. It feels like 2nd home to me. I can chill while drinking their local coffee or green tea, chatting with friends before my next class or can even do a bit of work out. I especially love the group class trainings!

Tina Z

10. World Fitness Gym

World Fitness Gym (Facebook)
Key ServicesGyms KL & Selangor: Gym And Physical Fitness Center
Address1228G, 2nd Floor, Desa Permata, Jalan Paya Terubong, 11060 Penang 11500 Penang, Malaysia
Phone+60 4-827 4527
Operating HoursMonday: 8:30 AM - 12:30 PM, 2:00 PM - 10:30 PM
Tuesday: 8:30 AM - 12:30 PM, 2:00 PM - 10:30 PM
Wednesday: 8:30 AM - 12:30 PM, 2:00 PM - 10:30 PM
Thursday: 8:30 AM - 12:30 PM, 2:00 PM - 10:30 PM
Friday: 8:30 AM - 12:30 PM, 2:00 PM - 10:30 PM
Saturday: 9:30 AM - 12:30 PM, 2:00 PM - 5:30 PM
Sunday: 1:00 PM - 5:00 PM

This gym studio aims to provide an awesome atmosphere for their members and visitors to workout in. They provide the brand new and quality equipment for those who are looking to improve their fitness. These equipment includes high quality dumbbells, cross trainers, Pro-Energy exercise bike and many more. In addition, the gym also has a spacious studio, where aerobic dance classes are conducted.

If you're looking for an affordable alternatives for your workout session, do check out this gym during your free time.

Key Differentiators

  • Firstly, they provide a wide range of equipment essential to your fitness journey.
  • Secondly, they conduct intense workout lessons such as aerobic dance and exercise lessons.
  • Thirdly, they provide an awesome atmosphere.

Everything i need for my workout is all here n the price is really cheap than others gym ! The environment is very comfort n very clean…thumbs up for this World Fitness Gym

Arina Binte Kamis

11. Union Strength

Union Strength
Key ServicesGyms KL & Selangor: Gyms, Weightlifting and Fitness Center
AddressHartamas Shopping Centre, F-15A, 1st, 1, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Phone+60 3-2856 8818
Operating HoursMon-Fri, 7am-10pm; Sat-Sun, 8.30am-10pm; public holidays, 10am-10pm

Union Strength is a boutique gym that aims to provide a holistic and engaging approach in guiding their members and visitors in their fitness journey. It is a fully equipped gym with friendly staffs and state-of-the-art equipment. They used premium quality equipment from brands such as Hammer Strength, Life Fitness and Hoist Fitness. Their personal trainers are ready to guide you and help you kickstart their fitness journey.

Moreover, the gym also has a comfortable and luxurious changing facilities. Hence, if you're looking for a spot where you can workout comfortably, do drop by this gym!

Key Differentiators

  • Firstly, they offer personal training and group classes.
  • Secondly, a wide range of gym equipment from high-end brands such as Hammer Strength, Life Fitness and Hoist Fitness.
  • Thirdly, they have a luxurious changing room facilities.

Client Testimonial

The best gym in an around Hartamas/Mt Kiara area. Great for strength training (loads of squat racks, deadlifting platforms & weights). They have good group classes lead by very knowledgeable trainers. Highly recommended!!

Sagnik Dey

12. Xtreme Hardcore Gym

Xtreme Hardcore Gym (Facebook)
Key ServicesGyms KL & Selangor: Gym and Physical Fitness Centre
AddressNo. 8-2 Lorong Dataran Wangsa, Dataran Wangsa Melawati 53300 Kuala Lumpur, Malaysia
Phone+60 3-4141 6317
Operating HoursMonday: 8:00 AM - 1:00 AM
Tuesday: 8:00 AM - 1:00 AM
Wednesday: 8:00 AM - 1:00 AM
Thursday: 8:00 AM - 1:00 AM
Friday: 8:00 AM - 1:00 AM
Saturday: 8:00 AM - 1:00 AM
Sunday: 8:00 AM - 1:00 AM

XtremeHardCore Gym & Fitness Center aims to cater to fitness enthusiasts, whom would like to have changes and challenges in their life. At XtremeHardCore, they fully provide equipment that suits the need for your Strength Training, Cardio Training, Body Toning and Core Muscle Building. The gym and fitness center also sells a wide range of health and nutritional supplements from various fitness brands.

In addition, their personal trainers are professionally certified and recognized. They will be able to help guide you and facilitate your fitness programs. For those who are looking for zumba classes, look no further as this gym also offers various exercising classes and lessons. Therefore, kickstart your fitness journey with XtremeHardCore Gym & Fitness Center.

Key Differentiators

  • Firstly, they emphasize mainly on cardio, strength and body toning.
  • Secondly, their equipment is from premium brands such as Hammer Strength, Life Fitness and Precor.
  • Thirdly, they conduct Zumba classes and other fitness-related activities.

Client Testimonial

This gym provide a lot of machines that hard for those who Hardcore user to find. Especially the Epic hack squat plate loaded machine. A lot of old skool equipment. They doing a good maintenance. Rm5 per entry. Rm60 per month. 8am to 1am everyday. Including Sunday & Public Holiday. What else can u ask for. Its worth every penny. Come here & experience it yourself

Ija Aaini

Gyms KL & Selangor

And there you have it; the best gyms in KL & Selangor. If you're an avid fitness enthusiasts or looking to kickstart your fitness journey, do check out these gyms and fitness centers. They are fully equipped and prepared to help you live an active lifestyle. Hopefully, your quality of life will improve and you will lead a healthier lifestyle!

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