Kickboxing Sydney
Sydney is a paradise for health-and-fitness addicts and there is a wealth of options when it comes to kickboxing.
The best kickboxing studios in Sydney for 2024 include Powercore MMA, Langes MMA, VT1 Sydney, Ultimate Fitness Centre, and Wyllie Martial Arts.
If you are choosing a kickboxing studio in Sydney, think about its location, class hours, availability of facilities and the experience of the instructors.
Many people in Sydney kickbox because it is a good cardiovascular workout, it enables people to get stronger, it provides an atmosphere for a good and energetic workout and there are many high quality studios.
Hold tight, as we’re about to take you on a tour of the top kickboxing studios in Sydney.
Quick Summary
- Best kickboxing studios in Sydney for 2024 include Powercore MMA, Langes MMA, VT1 Sydney, Ultimate Fitness Centre, and Wyllie Martial Arts.
- If you are looking for a kickboxing studio in Sydney, some things to think about include location, class times, facilities and so on.
- Kickboxing is popular in Sydney because it combines both cardio and strength training; it is also a very fun and high-energy workout, and there are many high-quality studios.
Best Kickboxing Sydney
1) Powercore MMA
| Key Service | Experienced trainers regularly train for 15 hours per week |
| Address | 7/394 Marrickville Rd, Marrickville, NSW 2204 |
| Website | https://www.powercoremma.com/ |
| Phone | Phone (02) 8060 0083 Mobile 0403 938 797 |
| Operating Hours | Weekdays 4–9PM |
Go to Powercore MMA for a free session and, if you don’t get anything out of the personal assistance, inspired strategies, and learned trainers, then you’re out nothing.
But if you do find benefits, you can then train in strength training, ground combat, Thai boxing and much more for beginners to professionals.
Key Differentiators:
- Get personalised attention from dedicated and friendly staff
- Experienced trainers regularly train for 15 hours per week
- Has programs to meet your training goals
Customer’s Review:
Power Core is a fantastic place to learn mixed martial arts and improve your fitness at the same time. It is more than a mixed martial arts gym as everyone involved is part of a team.
George Leonidou
2) Langes MMA
| Key Service | Offers female-only class |
| Address | 7/380 Pittwater Road North Manly, Sydney, N.S.W 2100 |
| Website | http://www.langesmma.com/ |
| Phone | (02) 9939 3706 |
| albjj@bigpond.com | |
| Operating Hours | Monday 3–8:30PM Tuesday 5:30AM–8:30PM Wednesday 7AM–8:30PM Thursday 5AM–9:30PM Friday 11:30AM–8PM Saturday 9AM–2PM Sunday 4–6PM |
Head coach Anthony Lange is founder of the first Mixed Martial Arts (MMA) gym in Sydney.
Their motto is ‘Leave your ego at the door’, so you can focus fully on training.
Learn a variety of sparring techniques suitable for children and teenagers, through full contact sparring and experience levels.
Key Differentiators:
- Offers female-only class run by a female
- Come and train in a respectful, welcoming and fun environment
- Suitable for all ages and skill levels
Customer’s Review:
I’ve been training at Langes MMA for 12 years now. Top class coaching by multiple-time world champion Anthony. Great classes from BJJ to kickboxing and MMA.
Ozen Ozturk
3) VT1 Sydney
| Key Service | Easy to follow, progressive and teach effective programs |
| Address | 390 Eastern Valley Way, Unit 19B Chatswood 2067 NSW Australia |
| Website | https://vt1mma.com.au/ |
| Phone | (02) 9417 1001 |
| info@vt1mma.com.au | |
| Operating Hours | Weekdays Monday 2–9PM Sat 8AM–12:30PM |
Do a 30-day free trial with VT1, learning their Sweet Science (Boxing) Philosophy, Conditioning and Tactics of The Art of Boxing.
Next, work your way one step at a time through their Boot Camp, Krav Maga, Muay Thai and Mixed Martial Arts classes.
VT1 in Sydney is the only Krav Maga school to teach all the world’s styles and methodologies of Mixed Martial Arts (MMA).
Key Differentiators:
- Experts in the art of Coaching
- Friendly and passionate about martial arts
- Easy to follow, progressive and teach effective programs
Customer’s Review:
Excellent coaches and they all teach you well. Thanks both Liams, Justin and Jordan for a wonderful VT1 experience so far, would definitely recommend to anyone who wants to do any type of martial arts.
Bats
4) Ultimate Fitness Centre
| Key Service | Ring-ready in just 12 weeks |
| Address | Shop 4 , 309 Kent Street, Sydney, NSW, Australia, |
| Website | https://ultimatefitnesscentre.com.au/ |
| Phone | +61 2 9262 6779 |
| info@ultimatefitnesscentre.com.au | |
| Operating Hours | Monday 7:00 AM – 7:00 PM Tuesday 7:00 AM – 7:00 PM Wednesday 7:00 AM – 7:00 PM Thursday 7:00 AM – 7:00 PM Friday 7:00 AM – 3:00 PM Saturday 9:00 AM – 11:00 AM |
Functional training, cross-training, weights circuits and boxing kickboxing will complement your MMA training here in Sydney, while an affiliate partner can also get you on a bespoke nutrition plan.
Ultimate Fitness Centre promises to get you from novice to ring-ready in only 12 weeks.
Key Differentiators:
- Ring-ready in just 12 weeks
- Provide a bespoke nutrition plan
- Offer an introductory 6-day trial
Customer’s Review:
This is a great gym, everyone is really friendly, the trainers are awesome, the staff are really friendly and the equipment is all in perfect condition.
Darren Ganado
5) Wyllie Martial Arts
| Key Service | World Class Coaches, Modern facilities, Full Size Ring |
| Address | 94 Penshurst Street, Willoughby, NSW, 2068 |
| Website | www.wylliemartialarts.com.au |
| Phone | (02) 9403 5398 |
| admin@wylliema.com.au | |
| Operating Hours | Monday 7:00 AM – 7:30 PM Tuesday 7:00 AM – 8:00 PM Wednesday 6:30 AM – 7:30 PM Thursday 7:00 AM – 7:30 PM Friday 7:00 AM – 3:00 PM Saturday 8:00 AM – 3:00 PM |
Having coached Martial Arts in Sydney since 1985, the multigenerational Wyllie family are considered Strike pioneers in the industry, with tried and tested coaching programs for kids and adults.
Wyllie Martial Arts combines various styles to create the ultimate training experience. Purist? Practice effective traditional footwork, realistic Self Defence and Proven Striking Techniques. They also have impressive facilities, including Sauna & ice bath for optimum recovery. Wyllie Martial Arts offer a 14 Day Free Trial.
Key Differentiators
- 14 Day Free Trial
- In house Chiropractic and Sports Massages for Members
- Modern Gym, Awesome Lighting, Sauna/Ice Bath, Full Size Ring
Client Testimonial
Training at Wyllie Martial Arts has been an awesome experience, I am a member for life!
Chloe Scott, 28, Cammeray
6) Prodigy MMA
| Key Service | 40 classes available per week |
| Address | Level 2, 36 Dickson Avenue Artarmon |
| Website | https://www.prodigymma.com.au/ |
| Phone | 0438 110 011 |
| info@prodigymma.com.au | |
| Operating Hours | Mon – Fri9:00 am – 10:00 pm Sat – Sun9:00 am – 5:00 pm |
Every student, whether an adult or a child, a master or a novice, is considered unique at Prodigy MMA.
Some of the members have access to the gym on off-peak hours, apart from four MMA, Thai boxing, BJJ and strength and conditioning classes each week.
Their timetables contain 40 classes in all, over two sites, every week.
Key Differentiators:
- 40 classes available per week
- A student-focused gym
- Provides MMA training across all disciplines
Customer’s Review:
Awesome place to train. As soon as you walk in you are considered part of the Prodigy family, everyone is super welcoming and knowledgeable. No doubt you will leave this place wanting to come back.
Charlie Marshall
7) Straight Blast Gym
| Key Service | World class mixed martial arts facility |
| Address | Level 1, 689 Parramatta Road, Leichhardt Sydney 2040 |
| Website | https://www.sbgaustralia.com.au/ |
| Phone | 02 9572 6975 |
| straightblastgymaustralia@gmail.com | |
| Operating Hours | Monday: 11:00 AM – 1:00 PM 6:00 PM – 9:00 PM Tuesday: 6:00 PM – 9:00 PM Wednesday: 6:00 PM – 9:00 PM Thursday: 11:00 AM – 1:00 PM 6:00 PM – 9:00 PM Friday: 5:00 PM – 7:00 PM Saturday: 9:00 AM – 12:00 PM |
Being part of SBG International – the largest functional martial arts organisation in the world – ensures that Straight Blast Gym doesn’t skimp on the quality of training on offer.
Foundation classes prepare students for invitation-only MMA instruction.
This is a MMA gym in Sydney you must try for yourself. They have striking classes, fitness classes, sparring classes, and competition classes.
Key Differentiators:
- World class mixed martial arts facility
- Enable students to train for the highest level of MMA
- Offers free trial
Customer’s Review:
I’ve been going to SBG Leichhardt since November ‘21. The facility is amazing, the coaches are fantastic and members extremely friendly. Quality vibes all around.
T G
8) Igor MMA
| Key Service | Offers classes for kids |
| Address | Igor MMA Sydney, 32 Ebley St, Bondi Junction NSW 2022 |
| Website | https://igormma.com/ |
| Phone | +61 402 194 232 |
| igormmasydney@gmail.com | |
| Operating Hours | Monday: 4:00 PM – 8:00 PM Tuesday: 4:00 PM – 10:00 PM Wednesday: 4:00 PM – 10:00 PM Thursday: 4:00 PM – 10:00 PM Friday: 4:00 PM – 10:00 PM Saturday: 9:00 AM – 11:00 AM |
You are stronger than Frankenstein’s Gothic Villain at this world-class facility located in Bondi.
At Igor MMA, there are classes available for all levels of experience, height, gender, age or physical ability.
There’s an experienced coach for everyone at this Martial Arts gym in Sydney, whether it’s indoor boot camps you’re after or Ultimate Conditioning sessions.
Key Differentiators:
- Offering a diverse range of expertly taught martial arts
- Offers classes for kids
- Has free trial class
Customer’s Review:
Igor MMA is the best gym I have trained at for all-round culture and quality of coaching. The environment is very accommodating for beginners while also maintaining a high level of technical skills across the mat.
Hamish Maciver
9) SRG Thai Boxing Gym
| Key Service | Specialize in teaching the authentic Martial art of Muay Thai |
| Address | 2/576 Botany Road Alexandria NSW 2015 |
| Website | https://www.thaiboxingsydney.com/ |
| Phone | (02) 9667 2115 |
| info@thaiboxingsydney.com | |
| Operating Hours | Monday: 6:30 AM – 8:30 PM Tuesday: 6:30 AM – 8:30 PM Wednesday: 6:30 AM – 8:30 PM Thursday: 11:00 AM – 8:30 PM Friday: 6:30 AM – 8:00 PM Saturday: 7:30 AM – 12:00 PM |
If this gym needs any introduction, the greatest muay Thai fighter in the world, Luis Regis, trains here.
Thai boxing basics are passed along via classes that vary from sparring to pad sessions, and if you choose to go private, the champion Brazil IPCC Muay Thai Champion Deaw Patsanon as well as Luis Regis himself, can be found.
Key Differentiators:
- Specialize in teaching the authentic Martial art of Muay Thai
- Extensive experience in the field
- Offering everyone the understanding about the Thai Culture, Thai costumes and folklore
Customer’s Review:
The best Thai kick boxing gym in the area. Super authentic with great equipment and clean facilities. The trainers are awesome and so approachable. They take the time to correct your technique during classes and change up the classes all the time to keep it interesting. I get such a great workout. Everyone else at the gym is super friendly too. There’s mixed abilities in the classes, people are always willing to help out, and there are many females too. I’m so happy I found this place. Absolutely loving it!
Christina Fam
10) Team Perosh
| Key Service | Two-week free trial |
| Address | Ground Floor 97 Queens Rd Five Dock NSW 2046 |
| Website | https://teamperoshmma.com.au/ |
| Phone | (02) 9715 3100 |
| info@teamperoshmma.com.au | |
| Operating Hours | Monday: 4:00 PM – 9:30 PM Tuesday: 10:00 AM – 12:00 PM 4:00 PM – 9:30 PM Wednesday: 4:00 PM – 9:30 PM Thursday: 10:00 AM – 12:00 PM, 4:00 PM – 9:30 PM Friday: 5:00 PM – 8:00 PM Saturday: 8:45 AM – 1:00 PM Sunday: 2:00 PM – 4:00 PM |
Anthony Perosh is a UFC veteran, holder of one of the quickest UFC wins of all time (14 seconds), and captain of Team Perosh, Australia’s best MMA gym.
MMA training is available, but so is yoga and they’re also offering two weeks free.
Key Differentiators:
- Two-week free trial
- An excellent and thorough coach
- World class facility
Customer’s Review:
Been training Muay Thai kickboxing, Brazilian Jujitsu and MMA at this awesome gym for almost a year now with head coach Anthony Perosh.
Livi Moon
11) Movement MMA
| Key Service | Provide world class coaching |
| Address | Building 3, 35 Waterloo Road, Macquarie Park 2113, Sydney |
| Website | https://www.movementmartialarts.com.au/ |
| Phone | (02) 9887 1230 |
| info@movementmartialarts.com.au |
Four guys got together to start a friendly training environment that allowed for fun and fitness, and so Movement MMA was born.
They have a great martial arts gym here in Sydney where they train in mixed martial arts.
Movement MMA offers everything a fighter needs. They have gloves, uniforms, free trial for beginners and experienced fighters.
If you are looking to get away from your hectic day at work, come and train at the best MMA gym in Sydney. Movement MMA might be the best MMA training ground in town.
Key Differentiators:
- Provide world class coaching
- Welcome, valued and supported clients
- Creating a community of people with a shared passion
Customer’s Review:
Great team of trainers, always happy to help and break down movements or techniques. Also, shout out to all the people that also trained there, everyone was always so friendly and made you feel like you were apart of the team. Would recommend!
Wade Eyles
12) UFC Gym
| Key Service | Offers five-day free trial |
| Address | 580 George St, Sydney NSW 2000 |
| Website | https://www.ufcgym.com.au/ |
| Phone | 02 8905 0892 |
| Operating Hours | Monday 5:00am – 10:00pm Tuesday 5:00am – 10:00pm Wednesday 5:00am – 10:00pm Thursday 5:00am – 10:00pm Friday 5:00am – 8:00pm Saturday 7:00am – 5:00pm Sunday 8:00am – 4:00pm |
Train like a professional UFC athlete at UFC Gym with an ultimate training programme, Brazilian ju-jitsu, cross-training, strength, boxing conditioning, kickboxing, MMA fight fit and more.
Special event days open up the prize to a free five-day trial at each club.
Their headquarters are in Rockdale, although they have branches statewide.
Key Differentiators:
- Offers five-day free trial
- Deliver innovative, effective fitness experiences
- Multi-disciplined approach of mixed martial arts
Customer’s Review:
The equipment is excellent. I like how it doesn’t have the vibe and business of a lift-only gym. There is chalk, theraguns, protein shakes, meals, showers, lockers, and a microwave. The wrestling class has a great teacher with Ali and so does BJJ with Simon.
Dante Smoothie
13) Jin Wu Koon Martial Arts
| Key Service | Free consultation |
| Address | Level 1 232-236 Cleveland St. Chippendale 2008 |
| Website | https://jinwukoon.net/ |
| Phone | 0417-268-740 |
| jwksydney@yahoo.com | |
| Operating Hours | Sunday: 4:00 PM–6:00 PM Monday – Friday: 7:00 AM–9:00 PM Saturday: 9:00 AM–2:00 PM |
The coach, Cheuk Fai Sifu, who has been practising martial arts for 40 years (Muay Thai) as well as a Shaolin master, will initiate you into the style after free trial and consultation.
Start on a timetable drawn up to suit fighters of every level, or expand your repertoire with karate and Kung Fu.
Key Differentiators:
- Free consultation
- Complimentary trial session
- Highly experienced and skilled coach
Customer’s Review:
This is the best martial arts gym in Sydney. The coaches are so knowledgeable and care about your progress as a student. I felt so welcome as soon as I walked in the doors at JWK. Joining this gym is still one of the best decisions I’ve made – highly recommend!
Grace
14) Open Sparring
| Key Service | |
| Address | Lower Basement, 27 Park St, Sydney NSW 2000, Australia |
| Website | https://opensparring.com/ |
| Phone | 0425 33 7213 |
| info@opensparring.com | |
| Operating Hours | Monday 7–7:50AM, 12–2PM, 5:30–7:30PM Tuesday 7–7:50AM, 12–3PM, 5:30–6:30PM Wednesday 7–7:50AM, 12–2PM, 5:30–7:30PM Thursday 7–7:50AM, 12–3PM, 5:30–7:30PM Friday 7–7:50AM, 12–2PM, 5:30–7:30PM Saturday 9–11AM |
Being in the CBD, Sparring is ideally located for an after-work sparring session, with instructors specialising in Muay Thai and Brazilian Jiu Jitsu, and yoga and wellness classes to stretch and cool down.
Key Differentiators:
- World-class training methodologies
- Beginner-friendly programs
- Trains 6 days a week
Customer’s Review:
Best and friendliest martial arts gym around! Great place for fighters from all levels. Jordan is an amazing coach and is always trying to improve your technical skills. Definitely would recommend to anyone looking for a new gym or give their 1-day free trial a go if you are unsure.
Francis Nguyen
15) Sitsoothon Muay Thai
| Key Service | Friendly and welcoming environment |
| Address | 118a Hattersley Street, Banksia 2216 |
| Website | https://www.muaythaiboxingsydney.com.au/ |
| Phone | 0466 669 502 |
| sitshoothonmuaythaiboxing@gmail.com | |
| Operating Hours | Monday – Friday: 6.30am – 8:30pm Saturday: 8:30am -11:30am |
Sitsoothon Muay Thai is a tight-knit family, a tribe of traditionalists and artists who can’t get enough of their pastime.
The gym is a huge interconnected space with a giant mirrored training area, training ring, conditioning space and anything else you could ask for.
Key Differentiators:
- Tight-knit community
- Friendly and welcoming environment
- Excellent facilities
Customer’s Review:
I joined Sitsoothon after training at a couple of other gyms and it was the best decision I made. The team is so supportive and helpful, they make you feel like family from day one. Highly recommend if you’re looking for a Muay Thai gym in Sydney.
Lily
16) Eastside Muay Thai
| Key Service | Offer 34 weekly classes |
| Address | 14/133-137 Beauchamp Road Matraville NSW 2036 |
| Website | https://eastsidemuaythai.com.au/ |
| Phone | 02 9316 5969 |
| info@eastsidemuaythai.com.au | |
| Operating Hours | Monday 6–10:30AM, 12–8PM Tuesday 6–10:30AM, 12–7PM Wednesday 6–10:30AM, 12–8PM Thursday 6–10:30AM, 12–7PM Friday 6–10:30AM, 12–8PM Saturday 6AM–1:30PM |
Eastside offers 34 weekly lessons – of pad and bag work, of skills, of conditioning – for the Muay Thai classes.
There are 34 weekly lessons offered.
Each of them starts early in the morning, at lunchtime, or after work.
Key Differentiators:
- Aims to teach traditional techniques
- Offer 34 weekly classes
- Strong believers in teamwork
Customer’s Review:
Hands down best gym I’ve ever been to. Such a lovely vibe! Everyone is so encouraging, especially as a beginner. The trainers are welcoming, funny and supportive. I’ve never been to a gym where I’ve trained this hard and laughed so much during the class.
Katie Boyle
17) Muay Thai Temple
| Key Service | Offers private and group classes |
| Address | Level 1, 810 George Street, Sydney, NSW 2000 |
| Website | http://www.muaythaitemple.com.au/ |
| Phone | Phone: (02) 8065 7591 Mobile: 0403 056 707 |
| boon@mauythaitemple.com.au | |
| Operating Hours | Monday 7:30–8:30AM, 4:30–5:30PM, 6–7PM Tuesday 4:30–5:30PM, 6–7PM Wednesday 7:30–8:30AM, 4:30–5:30PM, 6–7PM Thursday 4:30–5:30PM, 6–7PM Friday 7:30–8:30AM, 4:30–5:30PM, 6–7PM |
‘Informal but real,’ as Phayakorn Kalyaprasit (aka ‘Boon) said describing his Muay Thai.
His primary objective at the Temple is preserving Muay Thai as it was taught to him.
Whether you’re new to the sport, or you’ve been studying for a decade, they are here to teach you Muay Thai.
And the courses at the Muay Thai Temple are designed to aid in your learning of the art.
From the very first class you sign up for, they are tailored to help you acquire what you can in the shortest amount of time.
Key Differentiators:
- Focuses on keeping the art of Muay Thai alive
- Offers private and group classes
- Informal but genuine environment
Customer’s Review:
I love this place! Boon is an amazing coach and teacher. He has so much knowledge and passion for the sport, which he passes on to his students. The classes are always enjoyable and I always leave feeling like I’ve learned something new. Highly recommend!
Sarah
18) PTJ Muay Thai
| Key Service | Has a competition-sized boxing ring |
| Address | Level 1 / 214 Harbord Road, Brookvale |
| Website | https://ptjmuaythai.com.au/ |
| Phone | 02 8040 4328 |
| info@ptjmuaythai.com.au | |
| Operating Hours | Monday 6:15–7AM, 10–11AM, 5–8:30PM Tuesday 6:15–7AM, 5–8:30PM Wednesday 6:15–7AM, 10–11AM, 5–8:30PM Thursday 6:15–7AM, 5–8:30PM Friday 6:15–7AM, 10–11AM, 5–8:30PM Saturday 7:30AM–12PM |
PTJ Muay Thai, which is run by former professional boxer Andrew Parnham, has a competition-sizd boxing ring, boxing bags and showers in which trainees can rinse away a particularly sweaty session.
Key Differentiators:
- Has a competition-sized boxing ring
- Offers boxing bags and showers to clean up after a particularly sweaty session
- Head trainer is former professional boxer
Customer’s Review:
I have been training here for over a year now and it has been an amazing experience. The team is so supportive and welcoming, they make you feel like family from day one. Highly recommend if you’re looking for a Muay Thai gym in Sydney.
Lily
19) Zeus International Martial Arts Academy
| Key Service | Incredible instructors |
| Address | Level 1, Livingstone Road, Marrickville Park Marrickville , New South Wales 2204 |
| Website | https://zeusacademy.com.au/ |
| Phone | 0410689735 |
| info@zeusacademy.com.au | |
| Operating Hours | Monday 7:30–9:30AM, 3:30–9:30PM Tuesday 7:30–9:30AM, 3:30–9:30PM Wednesday 7:30–9:30AM, 3:30–9:30PM Thursday 7:30–9:30AM, 3:30–9:30PM Friday 7:30–9:30AM, 3:30–9:30PM Saturday 8AM–12:30PM |
Costa Prasoulas at the Zeus International Martial Arts Academy has 35 years of experience in Muay Thai, Hapkido, BJJ and Taekwondo, and the academy offers Muay Thai classes at all levels, from beginner to advanced.
Zeus is also very family-friendly: they have classes for kids as young as four.
Key Differentiators:
- Provides the highest standard in training
- Safe, fun and positive environment
- Incredible instructors
Customer’s Review:
I love Zeus. Everyone is super friendly. The instructors are knowledgeable and lovely. The range of classes on offer allows you to develop a comprehensive fighting style, from grappling to striking to self defense techniques. Plus, it keeps you fit and strong – when I started I couldn’t do a chin-up, but now I can do 5. They have an excellent deal on unlimited classes, so get stuck into it!
Tess Killalea
20) Eight Limbs
| Key Service | All combat-sport requirements |
| Address | 306 Oxford St, Bondi Junction |
| Website | https://eightlimbs.com.au/ |
| Phone | (02) 8971 5176 |
| info@eightlimbs.com.au | |
| Operating Hours | Monday 6:15–9:30AM, 3:30–8:30PM Tuesday 6:15–10:30AM, 3:30–8:30PM Wednesday 6:15–10:30AM, 3:30–8:30PM Thursday 6:15–10:30AM, 3:30–8:30PM Friday 6:15–10:30AM, 4–6PM Saturday 8AM–12PM |
Boxing-wise, 8 Limbs in Bondi has you covered.
Coach Alessandro Vidoni has created a local institution in just a few years, with a Muay Thai Commonwealth champion and former World Title challenger.
Opened in 2013.
Key Differentiators:
- All combat-sport requirements
- Guidance of coach Alessandro Vidoni
- Muay Thai Commonwealth champion and former World Title challenger
Customer’s Review:
Experienced trainers and a fun atmosphere, felt like part of the family whilst training there. As a female I have had my fair share of gyms with condescending trainers who did not take women seriously and seemed to focus on the men and improving their technique whilst offering the women more cardio-based exercises.. This was not one of them, I felt empowered and not overlooked based on gender. AAA+
dresicles
21) Bulldog Gym
| Key Service | Has three large training areas and cardio and strength rooms |
| Address | 8 Victoria Ave, Castle Hill NSW 2154, Australia |
| Website | https://bulldoggym.com.au/ |
| Phone | +61 420 387 952 |
| Operating Hours | Monday 6AM–1PM, 3:30–8PM Tuesday 9:30AM–12:30PM, 3:30–8PM Wednesday 6AM–1PM, 3:30–8PM Thursday 9:30AM–1PM, 3:30–8PM Friday 6AM–1PM, 4–7PM Saturday 6AM–1PM Sunday Closed |
The three sizable training areas, cardio and strength rooms mean that Bulldog has room for even the most boisterous kicks.
And the skilled teaching staff brings skills gained from pro fighting and instruction experience gained from all over the world to bear on its many sessions.
Tim Fisher is the owner and operator of arguably the most famous Muay Thai gym on Phuket, Sitsonpeenong, which he started.
Key Differentiators:
- Fully equipped kick boxing gym
- Has three large training areas and cardio and strength rooms
- Professional coaching team
Customer’s Review:
My brother Will recently got a free lesson from the gym which he was very grateful to receive from the owner. The gym is very professional and clean, the staff are friendly and welcoming and the instructors are awesome. Would highly recommend!
Sophie Cooley
Kickboxing Sydney
Kickboxing Sydney gives you some of the best kickboxing studios in the world.
Sydney kickboxing gyms give you a place to get in shape, have fun and learn martial arts all at once.
You can train in a formal structured environment with disciplined instructors or just for the fun and fitness in a more relaxed environment.
Frequently Asked Questions (FAQ)
If you have any questions about kickboxing studios in Singapore, you can refer to the frequently asked questions (FAQ) about the best Kickboxing Studios in Singapore below:
What are the best kickboxing studios in Sydney?
The best kickboxing studios in Sydney include Powercore MMA, Langes MMA, VT1 Sydney, Ultimate Fitness Centre, Australian Kickboxing Academy, and Wyllie Martial Arts.
How can personal training at a kickboxing studio help me achieve my exercise goals?
If you join a kickboxing studio to have personal training sessions, the trainer can take your exercise goals into account and tailor the training to you.
For example, if you want to lose weight, increase your endurance, or become more toned, you can tell your trainer what you are looking to accomplish and he/she will come up with a training program that both challenges you and prepares you to achieve your goals.
Can kickboxing help with weight loss?
Yes, kickboxing can help with weight loss. It is a kind of high energry exercise which burns huge quantities of calories in a session. The inclusion of a diet plan makes it an effective weight-loss workout.
How can kickboxing help manage stress?
Also in favor of kickboxing are the mental health benefits you receive.
When kickboxing, your body produces endorphins, the natural mood elevators that also suppress your perception of pain.
Furthermore, the need to concentrate on what you are doing can help to take your mind off your daily problems, while the need to let off steam on the bag provides a welcome positive outlet.
Does kickboxing improve endurance?
Definitely.
Kickboxing is a very vigorous exercise that works on your full body and with regular training you will become a stronger person as your stamina and endurance will also improve.
What level of commitment is needed to see results from kickboxing?
The amount of effort depends on your goals, of course – but, like any sort of exercise, it’s consistency that counts.
Most instructors recommend training two to three times a week to notice results.
How does kickboxing affect the body?
Kickboxing is a full body workout that boosts cardiovascular health, muscle tone and strength, flexibility and weight loss through calorie-burning.
Core muscles are also strengthened which can result in better posture.
How does kickboxing foster respect and confidence?
Kickboxing is about more than just physical training; it is about honour and respect for your instructor, for your fellow participants, and for yourself.
As you develop discipline and respect for yourself and others, this self-respect translates into confidence in your own abilities.
What should I expect from personal training sessions at a kickboxing studio?
Personal training sessions at a kickboxing studio tend to be one-on-one.
Depending on your preference and fitness level, your trainer will design a regimen that suits your needs and intended outcomes.
They instruct you in kickboxing techniques and exercises as relevant. They also give you feedback and push you with encouragement to reach your fitness goals.
Is kickboxing suitable for beginners, or is it too challenging?
It’s an activity that can be tailored to suit any fitness level, whether you’re just starting out or are pretty fit already; although it can be hard, trainers usually offer modifications, options that can be used to suit your level.
And as your fitness improves, so can your techniques.
That’s the key – you’re challenging yourself but on your terms.
