Pilates KL Selangor
Pilates is a great way to strengthen your core, build muscle tone and improve flexibility. In this blog post, we highlight the best Pilates studios in Kuala Lumpur and Selangor for 2024. We have taken into consideration a variety of factors such as Pilates studio reviews, price range, location and more to bring you this comprehensive list. So whether you are looking for Pilates classes near your home or office or want to find a Pilates studio with a specific style, we’ve got it all covered!
1. Zenith Pilates
| Key Services | Pilates, barre, yoga classes |
| Website | https://www.zenithpilates.com/ |
| Address | L6-02A, Verve Shops, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur |
| Phone | +6012-3062499 |
| Operating Hours | Schedule varies (visit their website for more details) |
Zenith Pilates is a private, duet, or group workout based in Mont Kiara. You have the option of working out in a comfortable air-conditioned studio or in an open-air environment. Zenith Pilates is a well-known name in the fitness and wellness industry that provides value-for-money packages starting from RM550. Aside from Pilates, they provide body treatments such as corrective massages and physiotherapy.
2. Pure Pilates KL
| Key Services | Private Pilates lessons, offers a virtual tutorial |
| Website | https://www.purepilateskl.com/ |
| Address | No. 17-3, Jalan Sri Hartamas 7, Sri Hartamas, 50480 Kuala Lumpur |
| Phone | 013 – 2322 387 |
| Operating Hours | 8am-8pm Monday to Friday, 8am-5pm Saturday |
Pure Pilates KL is where you’ll discover the most fundamental type of Pilates that allows you to move your body. It’s a comprehensive body workout that improves strength, balance, and flexibility. Here, they provide a few classes, including Private Pilates in-studio or virtually and Duet Pilates. The latter is a two-on-one session that lasts 55 minutes and utilizes such equipment as mats, ped-o-pulls, and barrels.
3. Fine Body Pilates
| Key Services | Different variations of Pilates |
| Website | https://www.finebodypilates.com/ |
| Address | 17-2, Jalan Maju Ria 2, Hedgeford Galleria, Wangsa Maju, Section 10 53300 Kuala Lumpur |
| Phone | +6016 327 8049 |
| Operating Hours | By appointment |
Fine Body Pilates is the place to go in Wangsa Maju if you want to achieve a healthier, fitter, and slimmer body. They have three classes to pick from: Group Class (Reformer), Private Pilates, and Rehab Pilates, all of which are taught by Fiona Suleiman and her highly-experienced Pilates team. The latter combines Pilates and physiotherapy to assist you recover from injury or illness while also enhancing posture and bone problems. Pilates is offered in addition to beginner-friendly yoga routines such as Vinyasa and Ashtanga by Fine Body Pilates.
4. Beyond Movement KL
| Key Services | Pilates lessons, offers both private and group sessions |
| Website | https://www.beyondmovementkl.com/ |
| Address | 67-2 Jalan Bangkung, Kuala Lumpur, 59100 |
| Phone | 013 616 3986 |
| Operating Hours | 8am-8pm Monday to Thursday, 7:30am-8pm Friday, 8am-5pm Saturday |
The fundamental principles of Beyond Movement are outlined in the movement techniques used by their instructors, which include ‘Activate,’ ‘Connect,’ and ‘Build.’ It doesn’t matter if you’re a couch potato or just a sports enthusiast looking to enhance your game. The instructors of Polestar Pilates are highly qualified and experienced, so you can expect them to boost your body movements. Private and group lessons are available here, while novices may participate in the Pilates Introductory Package.
5. Zenergy Wellness Centre
| Key Services | Pilates lessons, physiotherapy |
| Address | 136B, Jalan Kasah, Medan Damansara, 50490 Kuala Lumpur |
| Phone | +6012 330 3221 |
| Operating Hours | Visit their website for more details |
Zenergy is a Pilates studio, but it also offers treatments for everything from arthritis to back pain. They are a holistic and caring health center that incorporates exercise, aroma therapy, and physiotherapy into their programs. Here, you’ll be able to personalize your exercise plan with their instructors for a customized program that is tailored to your needs.
6. Pilatique
| Key Services | STOTT Pilates |
| Website | https://pilatique.com/ |
| Address | 8-2A, Jalan Batai, Damansara Heights, 50490 Kuala Lumpur |
| Phone | +603 2092 5655 |
| Operating Hours | 7am-9pm Monday to Friday, 7am-5pm Saturday |
Pilatique is one of the first pilates studios in Kuala Lumpur, having been established for 13 years. The studio is split into two sections: one for equipment-based workouts and another for mat-based exercises. They are currently the only studio that provides STOTT Pilates, a more contemporary method based on current exercise science and rehabilitation concepts.
7. bAlign Pilates
| Key Services | Pilates lessons, fully-equipped studio |
| Website | http://b-alignpilates.com/ |
| Address | A2-3-3, Solaris Dutamas 1, Jalan Dutamas 1, 50480 Kuala Lumpur |
| Phone | +603-62078929 |
| Operating Hours | 8am-8pm Monday to Saturday |
A Pilates school that has been in operation since 2009, BAlign Pilates is one of the first of its kind in Kuala Lumpur. Depending on your specific requirements, you can participate in their Private, Duet, or Group Pilates sessions. They are also equipped with Gyrotonic pulley tower units, CoreAlign, and the Oov. The term “Oov” refers to a Pilates-friendly device constructed of extremely resilient foam that improves core strength and promotes spine health.
8. Heartcore Malaysia
| Key Services | Pilates lessons |
| Website | https://www.heartcoremalaysia.com/ |
| Address | 75-2, Jalan Medan Setia 1, Plaza Damansara, 50490 Damansara Heights, Kuala Lumpur |
| Phone | 018-966 2019 |
| Operating Hours | 7am-8pm Monday to Friday, 7am-4pm Saturday |
It’s a worth while trip to take at Heartcore Malaysia, where you’ll join a group of highly-experienced physiotherapists and Pilates instructors in the pursuit of becoming the best version of yourself. You may sign up for a variety of Pilates sessions, including Private Pilates, Duet Pilates, and Group Reformer. Are you ready for a long-term commitment? You can try their trial class on your own or with friends.
9. The Flow Studio
| Key Services | Mat and Reformer Pilates |
| Website | https://theflowstudio.co/ |
| Address | 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur |
| Phone | 017 885 0865 |
| Operating Hours | 7am-11am & 6pm-8pm Monday to Thursday, 7am-11am Friday, 9am-1pm Saturday, 9am-12pm Sunday |
Experience calm at The Flow Studio, where Pilates is taught in a Zen-like atmosphere. Their classes are usually divided into mat and reformer formats, emphasizing different sorts of body movements that aid in the development of physical strength and mobility. However, if you want to practice in the privacy of your own home, they also have live-stream mat classes.
10. DSCVRY
| Key Services | Discovery Pilates Health Program |
| Website | https://dscvrybodymind.com/ |
| Address | 243 Lorong Nibong off Jalan Ampang, 50450 Kuala Lumpur |
| Phone | +603-28567767 |
| Operating Hours | 7am-9pm Monday to Thursday, 7am-4pm Friday to Sunday |
Discovery Pilates Health Program is DSCVRY’s flagship wellness program, which aims to help you improve your body and mind. This program is appropriate for everyone, from first-timers to seasoned athletes. Each training program can be adjusted to your body type and health needs.
11. Urban Spring Pilates
| Key Services | Hot Pilates |
| Website | https://www.urban-spring.com/index |
| Address | 63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, 59100 Kuala Lumpur |
| Phone | +603-2095 3998 |
| Operating Hours | 8am-8pm Monday to Friday, 8am-5pm Saturday and Sunday |
Urban Spring is a Pilates studio that was established to give customers with both an aesthetic and lifestyle experience. The classes target everyday aches and pains, leaving you feeling rejuvenated and revitalized after each session. The hot Pilates is highly recommended. To help warm up the muscles, enhance deeper stretch, and detoxify the body for more effective outcomes, the studio is kept at a constant temperature of 38 to 40 degrees Celsius.
Pilates Studio KL Selangor
Pilates is a great way to build strength and mobility in your body, including for those recovering from injuries. It’s also an excellent form of exercise that helps improve core stability and balance while strengthening the back muscles. Pilates studio KL Selangor You may want to try out some Pilates studios KL Selangor like Heartcore Malaysia or The Flow Studio if you live in Kuala Lumpur!
